February 2012
180 posts
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Anonymous asked: The most important thing I want to lose is my love handles. Im starting to goto the gym. What are the best machines at the gym to lose weight, love handles and belly fat? Thanks.
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Inspiration of the Day
“I run because I can. When I get tired, I remember those who can’t run, what they’d give to have this simple gift I take for granted, and I run harder for them.” unknown
This quote is really moving to me because it’s completely right. People who have lost their legs or the ability to move would give anything to have what most of us take advantage of every minute....
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Inspiration of the Day
“Pain is temporary, pride is forever”
Remember next time you want to quit that it might hurt now, it might be hard but remember why you started and how proud you will be when you reach your goals.
Stay FIT
Regarding My Last Post about Inner Thighs& Bun...
I forgot to answer the bun part of the question! Here are some llinks to workouts that get you the perfect ass.
http://www.youtube.com/watch?v=7Q7L673i8OY
http://weightloss.allwomenstalk.com/best-exercises-for-a-perfect-butt/11/#contentWrapper
http://www.fitnessmagazine.com/workout/butt/exercises/our-top-10-exercises-to-tone-your-butt/
Anonymous asked: hey, i was wondering if you had any exercises for inner thighs and buns?!
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Songs To Run To
As requested here’s a list of my personal favorite things to run to!
The Game - MoterHead
Sexy and I Know It - LMFAO
I Like How It Feels - Enrique Iglesias, Pittbull& WAV
Turn Up The Music - Chris Brown
Gucci Gucci - Kreayshawn
Loonies To Blow - Drake
Porn Star by Swollen Members
Feeling This - Blink 182
Women - Wolfmother
Satisfaction - Benny Benassi & The Biz
Stronger -...
beastinfitness asked: I love the blog!! Soooo many inspirational pictures!!
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Fit to be Thin: 10 Most Nutritious Vegetables →
health-heaven:
Carrots A cup of raw carrots contains a whopping 34317 IU of vitamin A, making it the richest vegetable source of pro-vitamin A carotenes, a phytonutrient which has shown to help protect vision and is associated with reduced risk of heart disease and certain types of…
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Lunch Time Sandwich Time!
What You Need:
45 Calorie Whole Wheat Bread (or bread of your preference)
Tomato
Light Mayo or Miracle Whip (or Reg. Mayo)
Turmeric
Salt and Pepper
What You Need To Do:
Toast the bread
Slice the tomato
Spread the mayo on the bread (both slices)
Sprinkle (carefully) the turmeric over it along with salt and pepper (both slices)
Put the tomato on the sandwich and put the other piece of...
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This Article Really Helped Me
I’ve been trying to get toned up/stay lean for this photo shoot I’m doing in a few days but they only told us today that it is THIS weekend. So you understand that I am trying to tone up everything a little bit more before the shoot and I need to do it fast.
http://www.marieclaire.com/health-fitness/news/tracy-anderson-celebrity-workout-moves
It gives pictures of the moves and...
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Need A Dinner Idea?
Chicken Gyro!
I love gyro’s they are my favorite type of sandwich, if you will.
What You Need:
Chicken Breast
Make some “Skinny Tzatziki” sauce (link below)
Pita Bread (100 calorie ones if you)
Shredded Lettuce
Tomato Slices
http://www.skinnytaste.com/2010/08/skinny-tzatziki.html
What You Need To Do:
Cut up your chicken in sticks and set a side.
In a bowl combine 2...
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Exercise You Should Try Today!
All you need is some stairs or a ledge/curb (that you won’t fall and kill yourself from) stand with your toes (about half your feet) on the stairs then push yourself up so you’re on your tippy toes. Then drop down a little bit below the stair line.
Stay Fit <3