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Tone Problem Areas With These Simple Moves

  1. Love Handles - the solution - T-rotation balance.
     (source yahoo)
    Stand on your left leg with your knee slightly bent and your arms in front of you palms together. Bend forward at your waist and lift your right leg so it is parallel with your head forming a straight line. Then slowly open your left arm towards the ceiling turning your chest slightly and look towards your hand. This will work all the little muscles in your waist slimming it down over time. Do 20 reps to the left& 20 to the right repeating for a total of 3 reps.
  2. Thutt (I wondered the same thing. It’s when your butt melts with your thigh kind of a cankle on your ass. I know I’m going to be using this move. I have no butt what so ever. I’m working on it though ;) )- the solution - Single leg squat. 
     
    Start standing with your left leg bent backwards and your hands behind your head. From here go into a single leg sqat using your bent leg for extra balence. Make sure your hips are behind you, as in a squat you want to really sit back into it. But not to fare or you’ll fall :P Then slowly without putting your left leg down stand up. Do 15 on the left& 15 and the right for 3 reps.
  3. Cankles- the solution - Lateral leap& Hop

    Standing on your left leg with your right foot lifted off the floor. Bend your left knee&jump to the right as wide as you can, landing on your right foot, bending your right knee. Once you land push off with your right foot and hop up into the air landing again with the right foot, left foot stays off the floor. That is one rep. Repeat 10 times in total, alternating sides each time.
  4. Muffin Top - Plank Tuck&Jumps

    Start in a plank position with your feet together. Bend both knees and shift your weight into your arms as you jump both feet in to your hands, lifting your hips up to the ceiling. Land in a tucked position on the balls of your feet, knees bent and between your arms, and then quickly jump back out to your full plank position, keeping your abs tight& not letting your hips sag. That’s one rep. Do 3 sets of 10 reps as quickly as you can with good form.
  5. Arm Flab- solution - Tricep Dips

    With a chair, couch or coffee table behind you and your hands grasped to it on either side behind you. Your fingers should face forward orient yourself into the upper position like in the photo above then move to the lower position. Do this 15 times for 3 reps.

(Source: Yahoo!)


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  1. enjoyythejourneyyy reblogged this from g-e-t-f-i-t
  2. trainingtobe reblogged this from gettingahealthybody and added:
    Also, these one-legged exercises should help out with your balance!
  3. jessica-202 reblogged this from g-e-t-f-i-t
  4. gettingback0ntrack reblogged this from imbringinghealthyback
  5. imbringinghealthyback reblogged this from gettingahealthybody
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