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<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>Workouts, fitness advice, and healthy recipies I’ve got them all.

Disclaimer:
Most of these pictures from around the internet so unless otherwise stated I do not own any of them. If you own any and want them removed just send me a message. Always consult a doctor before changing your exercise routine or diet!

Ask me Stuff!

If you want me to put a picture of you on my fit-spo at 5 (you can ask me to include your blog name so people can follow you or ask me to do it so you’re anonymous!Submit!</description><title>g-e-t-f-i-t</title><generator>Tumblr (3.0; @g-e-t-f-i-t)</generator><link>http://g-e-t-f-i-t.tumblr.com/</link><item><title>&amp;&amp;That ends fit-spo at Five
StayFit Loves!</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m6butnZKiq1r77zwso1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&amp;&amp;That ends fit-spo at Five&lt;/p&gt;
&lt;p&gt;StayFit Loves!&lt;/p&gt;</description><link>http://g-e-t-f-i-t.tumblr.com/post/26096807963</link><guid>http://g-e-t-f-i-t.tumblr.com/post/26096807963</guid><pubDate>Thu, 28 Jun 2012 17:49:35 -0400</pubDate></item><item><title>Fit-spo at Five
Stay Fit &lt;3</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m6buspxrSq1r77zwso1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Fit-spo at Five&lt;/p&gt;
&lt;p&gt;Stay Fit &lt;3&lt;/p&gt;</description><link>http://g-e-t-f-i-t.tumblr.com/post/26095144387</link><guid>http://g-e-t-f-i-t.tumblr.com/post/26095144387</guid><pubDate>Thu, 28 Jun 2012 17:27:50 -0400</pubDate><category>health</category></item><item><title>FIt-spo at 5
Stay Fit All!</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m6bursQBvD1r77zwso1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;FIt-spo at 5&lt;/p&gt;
&lt;p&gt;Stay Fit All!&lt;/p&gt;</description><link>http://g-e-t-f-i-t.tumblr.com/post/26093326308</link><guid>http://g-e-t-f-i-t.tumblr.com/post/26093326308</guid><pubDate>Thu, 28 Jun 2012 16:46:38 -0400</pubDate><category>health</category><category>follow</category><category>diet</category><category>weightloss</category></item><item><title>&amp;&amp;That ends-fit-spo at 5
Stay Fit Loves</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m62zitssU51r77zwso1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&amp;&amp;That ends-fit-spo at 5&lt;/p&gt;
&lt;p&gt;Stay Fit Loves&lt;/p&gt;</description><link>http://g-e-t-f-i-t.tumblr.com/post/25807510698</link><guid>http://g-e-t-f-i-t.tumblr.com/post/25807510698</guid><pubDate>Sun, 24 Jun 2012 17:55:30 -0400</pubDate></item><item><title>Fit-spo at Five
Stay Fit &lt;3</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m62zhun7fA1r77zwso1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Fit-spo at Five&lt;/p&gt;
&lt;p&gt;Stay Fit &lt;3&lt;/p&gt;</description><link>http://g-e-t-f-i-t.tumblr.com/post/25805941704</link><guid>http://g-e-t-f-i-t.tumblr.com/post/25805941704</guid><pubDate>Sun, 24 Jun 2012 17:29:44 -0400</pubDate></item><item><title>Fit-spo at 5
Stay Fit</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m62zfybZt81r77zwso1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Fit-spo at 5&lt;/p&gt;
&lt;p&gt;Stay Fit&lt;/p&gt;</description><link>http://g-e-t-f-i-t.tumblr.com/post/25804060363</link><guid>http://g-e-t-f-i-t.tumblr.com/post/25804060363</guid><pubDate>Sun, 24 Jun 2012 16:57:28 -0400</pubDate><category>follow</category></item><item><title>Fit-spo at Five
Stay Fit Tumblr!</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m62zcahkGs1r77zwso1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Fit-spo at Five&lt;/p&gt;
&lt;p&gt;Stay Fit Tumblr!&lt;/p&gt;</description><link>http://g-e-t-f-i-t.tumblr.com/post/25742977217</link><guid>http://g-e-t-f-i-t.tumblr.com/post/25742977217</guid><pubDate>Sat, 23 Jun 2012 19:03:25 -0400</pubDate></item><item><title>Fit-spo at 5
Stay Fit Loves</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m62zb1lpP61r77zwso1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Fit-spo at 5&lt;/p&gt;
&lt;p&gt;Stay Fit Loves&lt;/p&gt;</description><link>http://g-e-t-f-i-t.tumblr.com/post/25742865417</link><guid>http://g-e-t-f-i-t.tumblr.com/post/25742865417</guid><pubDate>Sat, 23 Jun 2012 18:56:29 -0400</pubDate></item><item><title>&amp;&amp;That ends fit-spo at Five
Stay Fit &lt;3</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m5yakddDSc1r77zwso1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;strong&gt;&amp;&amp;That ends fit-spo at Five&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Stay Fit &lt;3&lt;/strong&gt;&lt;/p&gt;</description><link>http://g-e-t-f-i-t.tumblr.com/post/25672185880</link><guid>http://g-e-t-f-i-t.tumblr.com/post/25672185880</guid><pubDate>Fri, 22 Jun 2012 17:50:51 -0400</pubDate></item><item><title>fitspo @ Five
Stay Fit People!</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m5yajnoqQJ1r77zwso1_250.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;fitspo @ Five&lt;/p&gt;
&lt;p&gt;Stay Fit People!&lt;/p&gt;</description><link>http://g-e-t-f-i-t.tumblr.com/post/25670586951</link><guid>http://g-e-t-f-i-t.tumblr.com/post/25670586951</guid><pubDate>Fri, 22 Jun 2012 17:29:48 -0400</pubDate><category>health</category><category>diet</category><category>fitness</category><category>follow</category><category>workout</category><category>weightloss</category></item><item><title>Fit-spo at 5
Stay Fit &lt;3</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m5yaip91XM1r77zwso1_250.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Fit-spo at 5&lt;/p&gt;
&lt;p&gt;Stay Fit &lt;3&lt;/p&gt;</description><link>http://g-e-t-f-i-t.tumblr.com/post/25668678595</link><guid>http://g-e-t-f-i-t.tumblr.com/post/25668678595</guid><pubDate>Fri, 22 Jun 2012 16:57:34 -0400</pubDate><category>health</category><category>diet</category><category>fitness</category><category>follow</category><category>workout</category></item><item><title>Fit-spo @ 5
Stay Fit &lt;3</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m5yahyApD71r77zwso1_250.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;strong&gt;Fit-spo @ 5&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Stay Fit &lt;3&lt;/strong&gt;&lt;/p&gt;</description><link>http://g-e-t-f-i-t.tumblr.com/post/25601130924</link><guid>http://g-e-t-f-i-t.tumblr.com/post/25601130924</guid><pubDate>Thu, 21 Jun 2012 17:49:49 -0400</pubDate><category>health</category><category>diet</category><category>follow</category></item><item><title>Fit-spo @ 5
Stay Fit &lt;3</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m5yah3IKgQ1r77zwso1_250.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;strong&gt;Fit-spo @ 5&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Stay Fit &lt;3&lt;/strong&gt;&lt;/p&gt;</description><link>http://g-e-t-f-i-t.tumblr.com/post/25599486799</link><guid>http://g-e-t-f-i-t.tumblr.com/post/25599486799</guid><pubDate>Thu, 21 Jun 2012 17:26:36 -0400</pubDate><category>health</category><category>diet</category><category>fitness</category><category>follow</category><category>workout</category><category>weightloss</category></item><item><title>Fit spo at Five
Stay Fit Loves</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m5yaf3yYd91r77zwso1_250.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Fit spo at Five&lt;/p&gt;
&lt;p&gt;Stay Fit Loves&lt;/p&gt;</description><link>http://g-e-t-f-i-t.tumblr.com/post/25597472569</link><guid>http://g-e-t-f-i-t.tumblr.com/post/25597472569</guid><pubDate>Thu, 21 Jun 2012 16:58:22 -0400</pubDate><category>health</category><category>diet</category><category>fitness</category><category>follow</category><category>workout</category><category>weightloss</category></item><item><title> Hey Everyone!</title><description>&lt;p&gt;Do me a favor&amp;amp; if you have a second go here&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.q102.com/cc-common/contests/photo_contest.php?image_id=277568&amp;amp;id=187861&amp;amp;logoff=1"&gt;&lt;a href="http://www.q102.com/cc-common/contests/photo_contest.php?image_id=277568&amp;amp;id=187861&amp;amp;logoff=1"&gt;http://www.q102.com/cc-common/contests/photo_contest.php?image_id=277568&amp;amp;id=187861&amp;amp;logoff=1&lt;/a&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;and vote for my friend Alexandra Franks who&amp;#8217;s competing for $1000. We all know how awesome winning $1000 would be so let&amp;#8217;s help her out please!!! If you vote I&amp;#8217;ll follow you :)&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.q102.com/cc-common/contests/photo_contest.php?image_id=277568&amp;amp;id=187861&amp;amp;logoff=1"&gt;&lt;a href="http://www.q102.com/cc-common/contests/photo_contest.php?image_id=277568&amp;amp;id=187861&amp;amp;logoff=1"&gt;http://www.q102.com/cc-common/contests/photo_contest.php?image_id=277568&amp;amp;id=187861&amp;amp;logoff=1&lt;/a&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.q102.com/cc-common/contests/photo_contest.php?image_id=277568&amp;amp;id=187861&amp;amp;logoff=1"&gt;&lt;a href="http://www.q102.com/cc-common/contests/photo_contest.php?image_id=277568&amp;amp;id=187861&amp;amp;logoff=1"&gt;http://www.q102.com/cc-common/contests/photo_contest.php?image_id=277568&amp;amp;id=187861&amp;amp;logoff=1&lt;/a&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.q102.com/cc-common/contests/photo_contest.php?image_id=277568&amp;amp;id=187861&amp;amp;logoff=1"&gt;&lt;a href="http://www.q102.com/cc-common/contests/photo_contest.php?image_id=277568&amp;amp;id=187861&amp;amp;logoff=1"&gt;http://www.q102.com/cc-common/contests/photo_contest.php?image_id=277568&amp;amp;id=187861&amp;amp;logoff=1&lt;/a&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Thanks all!&lt;/p&gt;
&lt;p&gt;Stay Fit &amp;lt;3&lt;/p&gt;</description><link>http://g-e-t-f-i-t.tumblr.com/post/25556351284</link><guid>http://g-e-t-f-i-t.tumblr.com/post/25556351284</guid><pubDate>Thu, 21 Jun 2012 00:40:40 -0400</pubDate><category>promo</category><category>philly</category><category>follow</category><category>workout</category><category>weightloss</category><category>beach</category><category>contest</category></item><item><title>Fit-spo at Five
StayFit!</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m5x81b44Q61r77zwso1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Fit-spo at Five&lt;/p&gt;
&lt;p&gt;StayFit!&lt;/p&gt;</description><link>http://g-e-t-f-i-t.tumblr.com/post/25526904493</link><guid>http://g-e-t-f-i-t.tumblr.com/post/25526904493</guid><pubDate>Wed, 20 Jun 2012 16:59:01 -0400</pubDate></item><item><title>I'm going to follow..</title><description>&lt;p&gt;Hey everyone! Ok so I don&amp;#8217;t normally do this but everyone who goes to my page and clicks my ad at the top of the page I will follow. Just do it, message me and I&amp;#8217;ll check my ad sense to see if I gained one click. Thank you all, I know this is super annoying :P&lt;/p&gt;</description><link>http://g-e-t-f-i-t.tumblr.com/post/25480134549</link><guid>http://g-e-t-f-i-t.tumblr.com/post/25480134549</guid><pubDate>Tue, 19 Jun 2012 22:59:01 -0400</pubDate></item><item><title>In the morning, should you eat before or after you work out?</title><description>&lt;p&gt;I guess that’s really personal preference. I personally eat something small before hand like a banana or I get light headed then I eat an actual meal after words. Some people I know feel sick if they eat before they work out so if you’re one of those people I would wait till after you’re done. You should definitely eat something in the morning though because it jump starts you metabolism and gets your digestive system working. Hope that helps!&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Stay Fit &lt;3&lt;/strong&gt;&lt;/p&gt;</description><link>http://g-e-t-f-i-t.tumblr.com/post/25476110983</link><guid>http://g-e-t-f-i-t.tumblr.com/post/25476110983</guid><pubDate>Tue, 19 Jun 2012 21:59:52 -0400</pubDate></item><item><title>&amp;&amp;That ends fit-spo at 5
Stay Fit &lt;3</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m5kmzmAxtH1r77zwso1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&amp;&amp;That ends fit-spo at 5&lt;/p&gt;
&lt;p&gt;Stay Fit &lt;3&lt;/p&gt;</description><link>http://g-e-t-f-i-t.tumblr.com/post/25318549208</link><guid>http://g-e-t-f-i-t.tumblr.com/post/25318549208</guid><pubDate>Sun, 17 Jun 2012 17:48:02 -0400</pubDate><category>follow</category><category>fitness</category><category>workout</category><category>health</category></item><item><title>Fit-spo at 5
Stay Fit &lt;3</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m5kmyjn3Lt1r77zwso1_250.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Fit-spo at 5&lt;/p&gt;
&lt;p&gt;Stay Fit &lt;3&lt;/p&gt;</description><link>http://g-e-t-f-i-t.tumblr.com/post/25316969511</link><guid>http://g-e-t-f-i-t.tumblr.com/post/25316969511</guid><pubDate>Sun, 17 Jun 2012 17:29:47 -0400</pubDate><category>health</category><category>diet</category><category>fitness</category><category>follow</category></item></channel></rss>
